Climbing, Bouldering, Paraclimbing

Climbing and its different forms of play, such as rope climbing, bouldering or paraclimbing (climbing with physical or sensory impairment), contain infinite potential for growth, change and development, depending on the motivation, intention and goal.

Depending on the focus, you can devote yourself to specific individual areas, an overall goal or targeted or individual combinations.

 

My offer includes many different *building blocks on a variety of levels, with which you can either work individually, connectively and constructively.

 

Here is an overview of the basic and main topics that my **modules includes:

 

-> physical/corporeal,

-> mental,

-> emotional,

-> mental/spiritual/cognitive level,

-> goal-oriented,

-> performance-oriented,
-> competitive sports,

-> ambitious mass sport,

-> inclusion or

-> after/with injuries,

-> accidents,

-> Diseases, as well

-> Life and health care.

 

You can always find more about this with examples and topic-specific entries in my blog.

 

Climbing as feedback and opportunity

 

No matter in which form of climbing you move, you always get direct, immediate and non-judgmental feedback about what is and what you are currently capable of with your current possibilities.

 

Viewed as a whole, this opens up an broad field of orientation, options, opportunities and possibilities.

 

For example, climbing can help illuminate the following fakts and goals:

 

What is my goal -> where am I?
What works -> what doesn't?
Why is it -> what does it need?
What do I bring with me -> what is there to learn?
What flows -> where or what blocks it?
How do my behavior, my thinking, feeling and acting relate to each other -> can I apply, implement and live it authentically?
Do the physical, mental, emotional, psychological and spiritual/cognitive levels work together -> or are there discrepancies or an imbalance?

 

Climbing and my personal experiences

 

Climbing is a dynamic process that can experienced in different ways, depending on motivation, intention and goal.

This is also shown by my personal example:

 

At the beginning, the focus was on the rehabilitative qualities, health maintenance and physical development.

 

Within a short time, a more extensive potential and a holistic interaction opened up to me, which in turn had and has an impact on my goal work, my thinking, feeling, trading and the subsequent transfer into my life.

 

With the start of competitive sport at an international level in paraclimbing (climbing with physical or sensory impairments), many new intentions and goals followed, as well as specific and more detailed requirements and experiences.

 

Training and further education, inclusion and club work, as well as the exercise as a sport climbing guide and the corresponding transfer of practice and theory in 1 to 1 or in small groups, have also made the field of experience very broad and extensive.

 

Essential for me was and is the fun, the joy of doing, the growth, the further development and being able to pass on something of it again.

 

The main focus and content of my offer:

 

General framework conditions:

 

-> 1 to 1 coaching,

-> Single lesson/double lesson,
-> Block of 5 (single lesson/double lesson),
-> Block of 10 (single lesson/double lesson),

-> Up to small group work (4 - max. 5 people),

-> Special workshops according to the advertisement
-> Special workshops on request

-> Bouldering, rope climbing, paraclimbing at the gym or on rock,

-> Climbing & topic-specific process support

 

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Possible *building blocks (can also be booked individually):

 

-> Fact check,
-> General analysis session,
-> Specific analysis (e.g.: video analysis),
-> Plateau overcoming,
-> Mental training,
-> Technical training,
-> Fall training,
-> Repertoire expansion,
-> Read and plan routes/boulders
-> Tactics,
-> Expand climbing intelligence,
-> Achieve an increase in performance

-> and much more (e.g.: see above levels, building blocks, building set contents).

 

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**Module "Self, Life, Health"

 

-> Central focus on self-awareness, life and health care

-> Accompaniment, help and support in the implementation of specific priorities & topic-oriented goals (see levels, building blocks, modular contents mentioned above).

 

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**Module "Actual, Target, Training"

 

-> Central focus and emphasis on the current status survey
(motivation, intention/motive/goal, existing prerequisites),

 -> Target & milestone design,
-> Goal-oriented training.

 

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**Module "Combi - Balance"

-> The central focus and main emphasis of "Kombi - Balance" is the holistic context,
-> It is about the connection, application and implementation of the building blocks from the construction modules:

"Self, Life, Health" & "Is, Goal, Training"

 

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*You can also book individual modules in the format of a single or double lesson with me!

 

**The Module packages can only be booked in the format of a block of 5 or 10 of your choice (single or double lesson)!

 

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I look forward to accompanying and supporting you with your individual intentions, goals and needs.